Volunteer Hours for Medical Students – How Important is Volunteering for Medical school in 2023?

Volunteering for medical school can appear to be a difficult undertaking. While there are always volunteer opportunities available, you might be unsure about what you should do or whether volunteering is beneficial.

Volunteer activity, in fact, may make or ruin your medical school application. Having relevant experience might help you stand out from the crowd of medical school hopefuls. This essay will cover the importance of volunteering as well as tips on how to get the most out of each opportunity.

Why is Volunteering Important for Pre-Med Students?

Volunteering has a significant influence on your admission to medical school. When you’re going for medical school, you’ve got a lot on your plate, from maintaining a high GPA to managing extracurricular activities while studying for the MCAT. The application process for medical school might be nerve-wracking and time-consuming, but volunteer work is where you’ll gain the most vital skills. Volunteering may help you discover your hobbies and grow as a more well-rounded, compassionate, and sympathetic individual. The main objective of this requirement is also to allow students to prepare themselves to get into medical setting.

Medical colleges are seeking students that are passionate about helping others. When you fill out the volunteer component of your medical school application, you’ll show that you’re more than just a book smarts. You’re a person with unfathomable amounts of generosity, compassion, and selflessness. Furthermore, volunteering allows you to collaborate with individuals in your neighborhood. You’ll learn how to communicate, collaborate, and lead as a team member. Because medicine is a sector full of competitive and high-achieving individuals, getting involved in the community can help you stand out.

When you volunteer, you’ll reap a slew of advantages. You’ll have a better understanding of yourself and your passions. You’ll develop meaningful, long-term relationships with others. You’ll reinforce why you decided to be a doctor, get a sense of purpose, expand your horizons, and give back to your community. Your horizons will grow, and you’ll gain the skills you need to become a truly exceptional physician.

How Many Hours of Volunteering is Required for Medical School?

When it comes to service work, quality always takes precedence over quantity. You should be reflecting on the lessons you’ve learned and the affirmations you’ve received along the way. Don’t get caught up in the monotony of accumulating volunteer hours or the matter of how many hours to fulfill your needs. You should use this time to figure out what your true interests are.

Working in the service industry and accumulating clinical hours isn’t a race. If you want to impress a member of the admissions committee in your med school, you shouldn’t rely exclusively on the number of volunteer hours you’ve worked. Instead, use your volunteer job as an opportunity to learn, grow, and discover who you are as a person. It’s part of a never-ending process of self-discovery. While pursuing your hobbies, you’ll discover what you’re capable of.

You’ll also be impacting lives and making a real difference in your neighborhood. Your service job should be focused on your own preferences. It should represent your values and include a mission statement that you support. It is the portion of your day that you should look forward to more than anything else. Look for volunteer work that is a better fit if your selected activity for exploration feels like something you’re just “tolerating” rather than enjoying.

There’s no specific formula for volunteer work on medical application, especially if it’s something you’re passionate about. As a result, for the many individuals out there, it is advised that you volunteer for 10-15 volunteer hours for medical school each month for several years. These figures, though, aren’t fixed in stone. Some students of med school with less volunteering experience are admitted, while others have more.

What’s the Average Volunteer Hours for Applicants?

Most medical schools would need you to volunteer for at least 36 to 40 hours in your community. When applying to medical school, though, you don’t want to be at the bare minimum. The application procedure is incredibly competitive, and you may be missed if you simply satisfy the absolute minimal standards of volunteer hours.

Students applying to typical medical schools spend an average of 100 volunteer hours on their applications. If you want to make your application competitive, this should be your minimal goal. You may want to record substantially more than 100 volunteer hours to stand out from the crowd, especially if you’re applying to top-rated, extremely competitive medical schools.

What to Think About When Looking for Medical School Volunteer Positions

Type of Volunteer Work

There are two forms of volunteer work that you should think about for medical school:

The first are experiences that are directly related to your admission to medical school. Volunteering at nursing homes, homes for the mentally and physically challenged, hospitals, and clinics are examples. A nice scenario to look at is one that demands you to apply the abilities you’d learn as a medical expert.

You should also think of encounters that aren’t directly related to healthcare. Volunteering for tutoring, teaching, soup kitchens, Habitat for Humanity, and other vital charitable organizations are examples of this. The way you define the action while filling out your application is the most important component in determining their relevance.

If you conduct service work in a health-care-related profession, you’ll demonstrate to the admissions committee that you’ve researched and learned about what it’s like to pursue a medical career. Exploring more tangentially linked services demonstrates that you are interested in assisting and serving others. Volunteer activity in both of these categories will be reported by the most well-rounded candidates.

Time Commitment

It’s true that the quality of your work takes precedence over quantity – to a degree. However, while you complete your prerequisites for medical school entrance, you should also pay attention to the figures. Your admissions committee will be searching for someone who is well-rounded. You should demonstrate a long-term commitment to your volunteer efforts to demonstrate that you fit these qualifications. Medical schools recommend that you volunteer for 10 to 15 hours each month on average.

Your service effort will also be viewed as a long-term commitment by your admissions committee. This implies that applicants should have volunteered for at least 6 months with any specific group. It’s much better if you’ve put in several years. Long-term commitments demonstrate that you are a devoted candidate, which is a critical criterion in medical school admissions.


Volunteering opportunities that allow you to expand on your current skill sets are the greatest. Look for possibilities that fit the following criteria, such as learning new skills or honing current ones, receiving leadership opportunities and the potential to take on progressively responsible tasks, and being challenged and personal growth.

This will not only make you a more well-rounded applicant for medical school, but it will also improve your life. Reading tales published by doctors can also help you comprehend the sort of grit needed to be a great doctor.


In a recent interview, a Dean of an American medical school claimed that volunteering abroad had become the “in” thing to do, for want of a better phrase. Many prospective medical school applicants believe that volunteering abroad will offer them an advantage, however this sort of experience may raise some red flags for admissions authorities. When considering overseas volunteer experiences, admissions committee members will consider whether the applicant used the opportunity to take a “trip,” or did they fully immerse themselves in a community, striving to meet the needs of marginalized and disenfranchised individuals, gaining an understanding of the problems confronting global medical care.

Volunteer in your own backyard to avoid any misunderstanding of your experience! There are certainly a plethora of possibilities to be of service in your own community, and attempting to re-build your own community from the ground up proves that you are genuinely grounded and understand what it means to be a productive member of your own community as an application.

How to look for volunteer opportunities

It might be difficult to know where to seek for volunteer opportunities, particularly if you’re just getting started. Here are a few suggestions to get you started.

Through friends, family and mentors

Make it known to your friends and family that you’re looking for suitable volunteer opportunities. You’ll have more prospective leads if you inform more people. Even if the folks you approach aren’t directly participating in volunteer work, they might know someone who is and can connect you with them.

Resources from university

Many schools and universities offer websites dedicated to job and volunteer possibilities that their students might be interested in. You can also seek assistance and resources from Career Services in your school. Make it a practice to scan the bulletin boards in departmental common areas and the library for events and information.act

Benefits of volunteering

Volunteering benefits not just the people you help, but it also benefits you! Here are some of the advantages of volunteering.

Gaining new experiences

Have you ever volunteered at a soup kitchen? Have you ever planted plants at a neighborhood park? Have you ever tutored a troubled adolescent? Volunteering may introduce you to new experiences that you may not have had previously, allowing you to explore new places and volunteer activities. It may lead you to find a new hobby or a cause about which you will quickly become enthusiastic. Remember that according to the AAMC MSAR, the majority of medical school matriculants have considerable extracurricular or clinical experience.


You can learn new things about yourself as a result of fresh encounters. You may find hidden abilities and skills that you will have the opportunity to develop in the future. You could also learn about your own particular skills and limitations and attempt to improve them. If you’ve always had trouble speaking to strangers, for example, fundraising activities such as phoning donors or clinical volunteering at public charitable events might help you acquire confidence in your social abilities.

Learning new skills

Volunteering allows you to improve both your professional and personal talents. National recommendations for fundamental traits in prospective physicians, such as the CanMEDS framework or the 15 Core Competencies, are frequently followed by medical schools. These characteristics, such as service orientation, social skills, and ethical responsibility, may all be developed via volunteer work. Planning and fundraising are examples of practical skills that may educate you about solving social issues and the mechanics of operating an organization. Volunteering also helps you to hone important interpersonal skills like leadership, collaboration, and communication. All of these skills will help you prepare for medical school and your future profession as a physician as a premed student.

Networking and building relationships

Volunteering also gives you the opportunity to meet and work with people you would not have met otherwise. You could make a fantastic new friend or mentor! The connections you make can lead to valuable personal and professional networks from which you can seek support, guidance, and perhaps opportunities in the future. Anyone working in the medical industry should learn how to create and maintain strong networks, as medicine is typically a collaborative endeavor. These individuals may also be excellent candidates to write your medical school reference letters.

Reaffirming your calling

Volunteering can help you think about the traditional medical school interview question, “Why do you want to be a doctor?” in fresh ways. Volunteering allows you to acquire perspective and figure out what your passions are and why they are important to you. It can also introduce you to specific areas of medicine that you are interested in, such as public health or geriatrics. In a manner that classroom learning alone will never be able to, real-world experience may help you identify the route you want to pursue.

Sense of purpose and accomplishment

Volunteering can help you find balance in your life while also improving your mental health. Volunteering will remind you that some of the most meaningful accomplishments in your life will involve contributing to the greater good. While it is easy to get caught up in obsessively measuring individual accomplishments such as a high GPA and MCAT score, or personal awards, volunteering will remind you that some of the most meaningful accomplishments in your life will involve contributing to the greater good. Having a feeling of higher purpose as a physician will be crucial to your success. Volunteering will also feel satisfying for you if you have a feeling of purpose, even if it is difficult.

Giving back to your community

Making a positive effect in other people’s life helps to develop your community relationships. Giving back allows you to have a better understanding of your community and a stronger sense of belonging. Learning how to effectively support and nourish your community will serve you well when practicing medicine, since every physician is a vital member of his or her community.


Is it necessary for me to volunteer in the health-care field?

You don’t have it. It is, nevertheless, suggested. Medical schools suggest that How many volunteer hours do you think you’ll need for medical school? Finally, the overall amount of hours should not be your primary concern. Instead, concentrate on creating a long-term commitment to a volunteer opportunity that you genuinely care about. Your first goal should be to ensure that your volunteer work benefits your life. If this is the case, you’ll have no trouble logging enough hours for your medical school application. Medical and other health profession schools are searching for proof that candidates for admission are making an educated decision and that they are altruistically minded,” according to Brown University.

As a result, having some volunteer experiences in health care might be good in reinforcing your commitment to helping others and your desire to study medicine.

Can I still apply for medical school without volunteer experiences?

Some medical schools need applicants to have volunteer experience, so find out what the criteria are for the medical schools you want to apply to. For example, while volunteer experience is not officially stated as a prerequisite for admission to Harvard Medical School, it is recommended that you volunteer if you want to be considered.

Weill Cornell, on the other hand, mandates extracurricular activities as a requirement. Although you may apply without volunteer experience, your chances of being approved are greatly reduced. Check with the medical schools to which you want to apply to see whether one of the extracurricular activities is volunteer activities.

When is the best time to start volunteering?

You should get started as soon as possible. Waiting until the last minute to submit your medical school applications might be counterproductive. Volunteering, like medical shadowing, may include the completion of paperwork and procedures before you can begin.

Starting early helps you to address any issues you may have and allows you to focus on tasks for longer periods of time. Starting in your freshman year of college is a good idea. Some students begin volunteer activities as early as high school and continue through college, which is fantastic. If not, plan on enrolling in college as a freshman.

Can I include letters of recommendation from supervisors under which I volunteered?

Yes. Hopefully, your bosses have spent a lot of time with you and have a good understanding of who you are as a person. Having a letter of recommendation from them in your med school application would be fantastic.


How many volunteer hours do you think you’ll need for medical school? Finally, the overall amount of hours should not be your primary concern. Instead, concentrate on creating a long-term commitment to a volunteer opportunity that you genuinely care about. Your first goal should be to ensure that your volunteer work benefits your life. If this is the case, you’ll have no trouble logging enough hours for your medical school application.

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